massage therapy

Receiving regular massage helps relieve pregnancy’s unique aches and pains caused by extra weight, changing structural alignment, and hormones – not to mention the demands of work, home and family. Taking the time to relax and release held tension ensures more energy and a greater sense of well-being throughout your pregnancy.

Massage therapy improves circulation–which means better nutrition for you and the baby, as well as decreased swelling and varicose veins. Regular massage improves posture, muscle tone and flexibility, training your body for labor. As you learn to recognize and release tight muscles, you will feel better prepared for the demands of active birthing. Studies have shown that regular massage in pregnancy contributes to shorter, less painful labor and can reduce labor complications, medication, and interventions. Getting massage every two weeks in the second trimester and weekly in the third trimester will prepare your body for labor and delivery and the demands of a new baby.

Pregnancy massage is done in the side-lying position, working on one side of the body and then the other. This position is most comfortable and safe, and allows easy access to the hips, legs, back and arms.

After delivery, massage can speed up your recovery, releasing the stress of labor, encouraging structural realignment, abdominal restoration, healing from C-section, and relief from the strain of caring for your child. It is generally safe to begin massage therapy immediately after a normal delivery. Take good care of yourself, and you’ll have what you need to take good care of your baby.

Massage is done in the comfort of your home. And don’t forget dad, he deserves a massage too!

rates

1 Hour massage $80
1½ Hour massage $100